High-intensity interval training, or HIIT, are short but intense exercise routines with low-intensity exercises or periods of rest in between. This means you’ll be moving almost non-stop for a minimum of 10 minutes. It will give your cardio-respiratory health a boost and help you burn more calories in a short amount of time. So find a space where you can do front or back lunges and follow this 10-minute HIIT workout now.
Core & bodyweight workout
For body weight workouts, here’s a beginner-friendly video you can follow. You won’t need any equipment like dumbbells or kettlebells to work on your strength. You just have to use the right muscles! You’ll surely develop a better balance and posture when you follow the routines correctly, as they help strengthen your core.
Ab workout in bed
Don’t feel like jumping and doing high-intensity routines? You can literally lie in bed and work out by following this 10-minute total ab workout in bed. Expect to do lots of crunches for this routine, since it’s the most that you can do while lying down. Working out in a slightly unstable surface like your bed can help improve your balance and build your core strength. And that’s another reason to love your bed!
Get your body moving to the beat by following this simple aerobic exercise! Aerobic workouts usually feature repetitive movements, making it easy to follow even if you’re a beginner. You won’t need to lie down and use a mat too, since you’ll be doing upper body and leg movements. Aside from this dance routine, you can do other simple aerobic exercises. Some of these are skipping, jogging in place, and doing jumping jacks, burpees, and mountain climbers.
Arm & shoulder workout
Between full-body exercises, you can also exercise arms and shoulders to strengthen and tone your muscles. Prepare your dumbbells (or bags of rice, jugs of water, and thick books as alternatives) and follow this 5-minute arm and shoulder workout video. The more you get used to this workout, the easier carrying bags of groceries or laundry baskets would be because you’ll develop stronger arms.
Full body workout
Who says you need gym equipment to do a full-body workout? Clear up a space where you can freely move. Then prepare a scarf and your exercise mat and you’re ready to do this full-body workout! If you don’t have enough time in a week to focus on different body parts per routine, you can try this efficient exercise that works on your whole body, too.
Easy exercise with kids
Need a distraction to lessen the boredom and screen time for your younger siblings, kids, nieces, or nephews? Make the most of your time at home by staying fit together! Here’s a 15-minute workout routine that you and the kids at home can try. This routine doesn’t include any jumping, so rest assured you can both finish this with ease.